Mild Cognitive Impairment/Dementia Testing for Adults

Memory & Thinking Changes: What’s Normal and When to Check In

As we get older, it’s totally normal to notice changes in how we think or remember things. Maybe names take a little longer to come to mind, or multitasking isn’t as easy as it used to be—that’s all part of the aging process. But sometimes, those changes can be a bit more noticeable and worth a closer look.

What is Mild Cognitive Impairment (MCI)?

Some people experience something called Mild Cognitive Impairment (MCI) – this means there are small changes in thinking, memory, or language. These shifts usually don’t get in the way of everyday life, but they can be early signs of more serious conditions. Some people with MCI stay the same for years or even improve, while others may gradually develop dementia.

What is Dementia?

Dementia is a broader term for more significant changes in memory and thinking that start to impact daily life—things like managing bills, remembering medications, or cooking familiar meals. There are different types of dementia, like:

• Alzheimer’s disease
• Vascular dementia
• Frontotemporal dementia
• Lewy body dementia

When Should You Get Checked?

It’s completely okay—and actually really smart—to ask questions if you’re feeling unsure about changes in your memory or thinking. A neuropsychological evaluation is a helpful tool to figure out what’s going on. Whether it turns out to be part of normal aging, stress-related, or something more serious, understanding what you’re experiencing can bring peace of mind.

Why Early Insight Matters

Catching changes early helps you and your family plan ahead and get the right support in place. An evaluation can also show where your strengths are, not just the challenges—so care and recommendations can be truly personalized.

If you or someone you care about is starting to notice changes, don’t wait—talk to your doctor or reach out to Dr. Jin Lee Kim at Oakland Neuropsychology Center. Getting checked out is a positive first step toward clarity, confidence, and support.